Throughout the years, both in my professional work and my own life, I have learned a lot when it comes to personal growth and transformation. I have recognized how much power people hold within themselves in order to make significant change in their lives. I have also realized how many individuals out there have such sensitivity and love for the people around them, yet struggle to prioritize themselves. I’ve seen how, too often, this has led to burnout for so many people. Where the people with the most sensitivity to the world, tend to feel the most drained, exhausted, and unseen.

I created The Serenity Nest in order to help others take steps to begin putting themselves first so they can learn how to keep their own cup full and find balance. 

My own challenges in life have been hard. I have struggled with my own physical, emotional, mental, and spiritual health while feeling lost in life. I consider myself a sensitive soul that takes on a lot from the world around me while giving so much to others. However, I have learned quite a bit about what it takes to find balance while embracing my passion to help others and also caring for myself. 

Although I am a psychotherapist, I am human just like you! I have my own interests and passions that I love.