welcome to the sanctuary.
My name is Eva, and I am a licensed psychotherapist dedicated to helping others transform, heal, and thrive. Too often we get caught up in the chaos of the world and forget to take a step back to focus on our own wellness and growth. My mission is to help sensitive souls and empaths redirect back to themselves in order to achieve true happiness, balance, and peace. The Serenity Nest is your escape to explore your mental health, self-care, and overall wellness. If this resonates with you, let this be your sanctuary to find support and understanding so you can have a gentle, yet effective, approach to personal growth.
If you are someone who cares deeply, gives endlessly, and feels everything so intensely, it can become exhausting and easy to feel drained. It is time you give the same care and compassion to yourself. Let this be your escape from the world where you can protect your peace and find balance.
Here, you can find a safe space to breathe while you navigate challenges in your life. As an empath, your sensitivity can be both a gift and a challenge. Let’s honor your sensitivity as a strength and transform how you navigate the world and those around you while also keeping your own cup full.
From learning how to lessen stress, to figuring out your boundaries, to finding empowerment, this is your home. And you are not alone. So take a step back and stay for a while. I’m so glad you’re here!
take a minute to pause and focus on yourself.
Not sure where to start?
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check out the shop!
The wellness shop stocked with digital tools to help you along your journey.
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let's connect!
1:1 coaching services for both a self-care and burnout check-in as well as those looking to dive deep into self-discovery and finding purpose.
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learn more about me!
Read more about my background and my personal mission with The Serenity Nest.